5 Favorite Foods for a Beautiful Skin

5 Favorite Foods for a Beautiful Skin

What foods to consume to have beautiful skin? Maintaining the elasticity and radiance of the skin requires regular maintenance and a healthy diet. Here is a list of 5 foods that have beneficial properties to have beautiful skin. oats Oats is a cereal with many benefits. It has a high carbohydrate, lipid and protein content. These constituents effectively cleanses and hydrates the skin and contribute to its regeneration. Oats are also provided with a stimulating power that acts on anti-aging molecules, including hyaluronic acid. Oats can be incorporated into daily…

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