How Zinc supplementation protects from cold and cough

Zinc supplementation protects from cold and cough

Minerals are inorganic substances, which the body cannot produce on its own. Although the amounts needed of some minerals are smaller than a grain of sand, they are crucial to the growth and production of bones, teeth, hair, blood, nerves, skin and hormones. There are two types of minerals, major and trace minerals, classified by how much the body needs. Major minerals are grouped together because the body needs relatively significant amounts of them. Trace minerals are needed in smaller amounts. These trace minerals include iron, copper, zinc, manganese, chromium,…

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