5 Favorite Foods for a Beautiful Skin

5 Favorite Foods for a Beautiful Skin

What foods to consume to have beautiful skin?

Maintaining the elasticity and radiance of the skin requires regular maintenance and a healthy diet. Here is a list of 5 foods that have beneficial properties to have beautiful skin.


Oats is a cereal with many benefits. It has a high carbohydrate, lipid and protein content. These constituents effectively cleanses and hydrates the skin and contribute to its regeneration. Oats are also provided with a stimulating power that acts on anti-aging molecules, including hyaluronic acid. Oats can be incorporated into daily consumption but can also serve as the basis for natural home masks. Mix oats with milk to obtain a moisturizing dry skin mask. You can also make a natural exfoliant by mixing oatmeal, honey and sugar. Add the half-orange juice for best results.


The onion is the ideal ally of acne skins, thanks to its sulfur content. Onion also contains antioxidants and trace elements that nourish the skin. The onion is also composed of a natural antiseptic to fight against infections and other skin problems. This antiseptic property also gives it a quick and effective cicatrizing effect.

The egg

The egg is known and appreciated for its various health benefits. This food has many beneficial properties for the skin. The egg contains vitamin K in a quantity suitable to limit the formation of wrinkles and fine lines. The egg is a widely used ingredient in cosmetics to make home cosmetics. Just make an egg white mask and your face will regain its elasticity. Egg yolk, very nutritious, also regenerates the skin effectively.

Flax seeds

Like the other foods mentioned above, flax seed is made up of a large amount of potassium, magnesium, vitamin E and omega 3. These elements contribute to the regeneration of the skin and contribute greatly to maintain the firmness of the skin. -this. In addition to these natural components with beneficial properties for the cutaneous envelope, the seeds also contain other fatty acids which help the skin to fight against inflammations. Mix crushed flax seeds with warm water and let it sit for about 8 hours before application to obtain a smooth and tight skin. The best way to do this is to make the preparation in the morning and apply it in the evening (or vice versa), one to two times a day for 2 weeks to observe the results.

Sweet potato

Often forgotten, sweet potato is a food with multiple virtues for the skin. Sweet potato contains, among others, beta carotene, which restores radiance to the skin and a variety of vitamins including vitamin B, which works effectively by improving moisture in the skin. You can also make homemade masque recipes based on mashed sweet potato flesh, mixed with honey to soften your skin. For oily skin, add a few drops of lemon juice. Sweet potato water can be used for both face and feet. Boil sweet potato and collect water in a bottle to be stored in the refrigerator. You can use this cold liquid to clean and restore tone to your face. For dry feet: after boiling, Let warm water sweet potatoes and dip your feet dry. Sweet potato water nourishes and rehydrates cracked skin.

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