Although you get anxious thinking about wrinkles and other signs of aging, you actually need not. You can very well prevent wrinkles by just changing your food habits and including a lot of healthy fats, essential nutrients, antioxidants and water in your diet.
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Your skin is your first organ that shows any internal problems and rather than applying creams, serums, masks and lotions, it’s essential to watch keenly what’s fueling you.
Studies have shown that eating vegetables and fruits is the healthiest and safest way to fight fine lines and dull complexion.
Here are a few best anti-aging foods that will nourish your body and show the health on your skin in the form of glow and wrinkle-free smoothness.
Pomegranate is known since centuries as a medicinal fruit having healing properties.
Packed with various antioxidants and vitamin C, pomegranate can lessen the levels of inflammation in your system, and protect your body from freed radical harm.
Especially a compound in pomegranate named punicalagins helps preserve collagen in the skin and thereby slows down signs of aging.
2. Sweet Potatoes
The particular colour of sweet potatoes is derived from an antioxidant ingredient, beta-carotene, which is transformed into vitamin A.
Vitamin A may help promote skin cell turnover, restore skin pliability and eventually help in the formation of soft, young-looking skin.
The tasty root vegetable is loaded with vitamins C and E, both necessary for protection of your skin from the dangerous free radicals and thereby keeps your complexion glowing.
Most nuts (particularly almonds) are a wonderful source of vitamin E, which is helpful in repairing skin tissue, protect skin from harmful UV rays and retain skin moisture.
Walnuts additionally contain the anti-inflammatory omega-3 fatty acids that may be helpful in:
- Protecting against skin damage
- Strengthening skin cell membranes
- Preserving skin’s natural oil barrier and giving it a youthful glow
If you want a healthy dose of water content and antioxidants, spinach is the right food you should choose. It’s highly hydrating and antioxidant-rich so as to oxygenate and rejuvenate the whole body.
It’s also loaded with:
- Plant-based haeme iron
- Vitamins A, C, E and K
Spinach’s high vitamin C content improves collagen production that keeps skin smooth and firm.
What’s more, its vitamin A content may promote strong, lustrous hair whereas vitamin K in it has been proven to decrease cell inflammation.
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Although the surefire remedy of anti-wrinkle injections Melbourne from Chelsea Cosmetics Melbourne or from other trusted cosmetic clinicis available to you anytime, there is no reason for you to try anti-aging foods and one such excellent food is broccoli.
This cruciferous vegetable is an anti-aging powerhouse loaded with:
- Vitamins C and K
- High content of antioxidants
Vitamin C is always necessary for your body to produce collagen, the basic protein responsible for skin’s suppleness and strength.
In short, by eating broccoli regularly you can make your skin strong, healthy and youthful, thus free from wrinkles.
Another excellent anti-wrinkle food you should try is blueberries which are packed with vitamins A and C, and a great anti-aging antioxidant compound known as anthocyanin because of which blueberries get the deep blue colour.
Because of the potent antioxidants in blueberries, skin is protected from stress, pollution and sun damage, by preventing collagen loss and lessening inflammatory response.
Papaya is loaded with vitamins, minerals and antioxidants besides being tasty. Its nutrients are helpful in improving the skin’s suppleness and diminish wrinkles and fine lines. The nutrients include:
- Vitamins A, C, E and K
- B vitamins
By inhibiting free radical damage to the skin with its nutrients, papaya helps in delaying signs of aging. Plus, the enzyme papain in it provides even more antioxidant benefits.
Even if you undergo laser liposuction from Chelsea Cosmetics Melbourne or from other reputable cosmetic clinic, the above super-foods can help you recover from the surgery quickly and strengthen your body, in addition to making your skin glow.
So, why don’t you consider adding them to your diet from today?