An introduction to Ayurveda & its advantages

Ayurveda

Ayurveda is a remarkable traditional Indian system of medicine, which literally means ‘knowledge of life’. This system came into play thousands of years ago and it is considered as the sister science of Yoga. Ayurveda takes a holistic approach emphasizing the balance between one’s mind and body.

In Ayurveda, the consistency is created with the help of a natural, well-balanced diet, herbal remedies, exercise, yoga, meditation, cleansing one’s body, and practicing a healthy lifestyle. It is believed that every individual is unique and has different requirements. Therefore, what is good for you can become somebody else’s poison. Hence, the Ayurvedic treatments provide a tailor-made plan for every individual, catering to their needs.

Ayurvedic medicine can help treat several conditions, such as; inflammation, hormonal problems, digestive issues, and autoimmune conditions, which includes;

  • Depression and Anxiety
  • Alzheimer’s disease
  • Cancer
  • Asthma
  • Dementia
  • Painful Menstruation
  • Herpes
  • Cholesterol
  • High Blood Pressure
  • Parkinson’s Disease
  • PMS and cramps
  • Perimenopausal condition

Advantages of Ayurveda

  • Anxiety, depression, and stress

Stress is a common problem that most of us suffer from and it is directly proportional to our overall well-being. With the help of Ayurvedic medicine, these conditions can be treated effectively and naturally. The Ayurvedic practitioner will use techniques, such as yoga, breathing exercises, dry brushing, visualization, consuming herbal medications, and reciting inspirational verses or mantras.

  •     Lowers Blood pressure and Cholesterol

With the help of a proper Ayurvedic diet, it is easy to control one’s blood pressure and cholesterol levels. Along with it, the relaxation techniques taught by the practitioner help lower the inflammation and reduces the plaque build-up. Ayurvedic medicine can also help reverse atherosclerosis, a condition where the artery walls become thick. And, this condition increases the risk of heart disease.

  • Recovery from injury and illness

Ayurveda targets the root cause of most diseases, which is inflammation. With the help of this holistic healing, it is easy to lower pain and swelling without any medication and improve the blood circulation to fight conditions, such as arthritis and fibromyalgia.

  • Body Detox

To maintain good health, it is very important to maintain a balance between your mind and body. The detox method in Ayurveda provides a complete cleansing, which increases blood circulation and keeps the liver healthy. The detoxing techniques include; herbal teas, a nutritious diet, timely rest, intake of several traditional herbs, such as tulsi and ashwagandha, and regular body massages using essential oils.

  • A rich, nutritious diet

Ayurveda promotes healthy eating. It offers a plant-based diet that consists of whole foods, grains, vegetables, fruits, etc. However, the diet is designed for a person based on his body type and his needs. Therefore, it is different for each individual. Your practitioner will also consider your geographical location, climate, etc., before preparing a custom-plan for you.

  • Helps fight obesity

Ayurveda doesn’t believe in crash diet or a quick weight loss. However, with the help of Ayurvedic medicine and diet, you can lose the unwanted extra kilos, healthily and methodically.

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