Beginners Tip – How To Start With Ketogenic Diet

Beginners Tip - How To Start With Ketogenic Diet

There are several methods and strategies to achieve weight loss in a person. Health experts believe that exercise plays 30 % in weight loss efforts. Rest 70% is achieved through diet. This makes it is very clear to pay more attention to your diet.

One of the popular diets is keto diet. This diet is proven to not just reduce weight gradually but also improves overall health of a person. If you are new to this diet regimen, then this guide will help you to follow it correctly to achieve desired results.
What does a balance of exercise and keto diet do to a person?

Exercising only won’t help you lose weight. It will assist you in putting on muscle mass and improving your cardiovascular health. With regular exercise, you will see improvement in your health in several ways such as:

  • Reduced insulin resistance,
  • Less inflammation,
  • Less stress,
  • Low pain, and
  • Low risk of getting acute diseases
  • improving memory,
  • better mood,
  • sound sleep, and
  • better cognitive function

Exercise along with carbohydrate restriction will give you gradual weight reduction naturally. is one of the authentic and reliable places to get a wide range of foods that make up your entire keto meal.

Impact of keto on exercise performance

By limiting the amount of carbohydrate, you can restrict the ability of muscles to access sugar content.  Sugar is one of the quickest ways to fuel your muscles. When your muscles do not get adequate access to sugar, their capacity to function at increased intensities reduces. Only after two minutes of exercise, your body will begin to move to metabolic pathways that would burn fat and ketones.

Why it is important to eat the right amounts of protein while exercising on Keto

Protein is observed to enhance satiation, stimulates synthesis of muscle protein, and also has a significant thermic effect as compared to any other macronutrient. If you fail to eat the desired level of protein, then you will tend to lose your muscle mass. Your body will consume more calories, and this would lead to quick increase in percentage of body fat and weight.

What is the right amount of protein for exercising on Keto?

An average person who exercises on a regular basis requires a protein intake of 1.2 to 1.8 grams per kilograms of body weight. People who are athletes need 2.8 to 4 grams per kilogram. This amount will assist in preserving muscle mass and also result in loss of fat in the body.

How Many Carbs Are Advised To Be Eaten?

You can start off with 35 grams of carbohydrate per day. Depending on the activity and exercise level you can increase this limit.

What is the ideal amount of fat when exercising on Keto?

When you are on a ketogenic diet, fat consumption is equally important as protein intake. Ideal fat consumption needs to be around 70% of the daily calorie intake.


When implemented diligently and consistently with exercise, and with keto diet, one can easily achieve adequate weight naturally and effectively with no side effects.

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