An introduction to Ayurveda & its advantages

Ayurveda

Ayurveda is a remarkable traditional Indian system of medicine, which literally means ‘knowledge of life’. This system came into play thousands of years ago and it is considered as the sister science of Yoga. Ayurveda takes a holistic approach emphasizing the balance between one’s mind and body. In Ayurveda, the consistency is created with the help of a natural, well-balanced diet, herbal remedies, exercise, yoga, meditation, cleansing one’s body, and practicing a healthy lifestyle. It is believed that every individual is unique and has different requirements. Therefore, what is good…

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