How to Treat Constipation and Piles

Treat Constipation

By irregularity difficult stool puts together in the lower colon or anus without coming out in due time. This causes the stomach area to engorge, triggers scattered discomfort and in some cases acute pain. When the hard stool eventually loses consciousness it can overstretch the tissue in the anal region and tear up the mucosa and skin in this area.

Hemorrhoids are dilated veins in the anal location. They typically get contaminated and inflamed, making them even more engorged and triggering itching and other uncomfortable sensations. Inflamed piles often rupture and trigger bleeding and sharp burning feelings.

Extended or frequent constipation typically triggers hemorrhoids by increasing the pressure in the anal area. To deal with hemorrhoids successfully, the irregularity needs to be treated simultaneously. Here are some measures to cure constipation and piles:

Your diet must consist of fiber in each meal because fiber stimulates the bowel to work much better and empty itself in due time. Food sources containing fiber are full corn cereals, full corn bread, vegetables, and fruit.

Your diet plan must consist of the right amount of fat. Insufficient fat makes the stool hard, too much can irritate the digestion. Vary between these natural fat sources: Fat fish, almonds, olive oil, rape oil, canola oil and flax oil. The fat enter these oils eases swellings in the digestion system. In addition, you must consume some, but not excessive of these fat sources: Nuts, sunflower seeds, avocados, eggs, spawn, sunflower oil, corn oil, and soy oil.

Consume enough water, since water makes the stool softer.

Consume regular meals each day. Do not overfill your stomach at each meal. It can be better to consume four or five smaller sized meals that three larger.

Go to the toilet whenever you feel the urge to pass stool. Unwind at the toilet and let all of it get the time to pass out. Try to prevent straining to pass the stool out. To ease the death of stool you can smear the anal opening with vaseline or with unique ointments produced this function.

2 tablespoons of linen seeds every day for a long time can loosen the stomach content and aid to relieve constipation and hemorrhoids. Let the seeds lie in water one hour before swallowing both the seeds and the water with the dissolved mucous from the seeds.

By difficult constipation, it can be helpful to take a little or middle sized enema a few times weekly. You can purchase enema ampoules that are easy to use for this function. The material of these ampoules not only loosens the stool, however also stimulates the bowel to empty itself. An extremely excellent enema can, however, increase the digestive tract pressure and aggravate the piles.

2 or 3 cups of coffee or tea every day promote the intestinal tracts to work much better and counteract irregularity. Too much, nevertheless, can irritate the stomach, can cause bloating, and thus intensify irregularity and hemorrhoids.

Use strong spices in your food like cayenne, chili or ginger. These spices promote the tissue in the digestion system to heal. Excessive of these spices can, however, aggravate your digestive system.

Routine exercise will stimulate your intestinal tracts to work better and by doing this counteract constipation and hemorrhoids.

Read more Constipation in babies 

Take likewise sometime each day to worry down and unwind. A nervous system in a stressed out mood sends out fewer signals to the digestion system to work, and the digestive system decreases its function. Meditation is a really effective method of worrying down that likewise promotes the digestion organs to work better.

You can ease severe piles by using topical ointments in the anal region. These products will do several synchronized actions: Oiling the anus to pass stool more easily, reducing swelling, eliminating germs contaminating the hemorrhoids, stimulating tissue healing and easing the pain.

You can also utilize oral drugs to treat piles. The actions of these are Stool softening, stimulation of intestinal movements, stimulation of tissue regeneration, anti-inflammatory action, and pain relief.

A few of these oral or topical products are medicinal drugs. Others are based on natural plant fibers, herbs, natural oils, vitamins, and minerals. A few of them integrate natural representatives with artificial chemicals.

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